I like dark chocolate better than milk chocolate. Dark chocolate makes me less thirsty when I eat it.
Dark chocolate is a better choice than milk chocolate. It may lower your blood pressure. When eaten without milk, it is a potent antioxidant. Antoxidants get rid of free radicals, which helps prevent heart disease and other ailments. (http://www.webmd.com/diet/news/20030827/dark-chocolate-is-healthy-chocolate)
Extra dark is too bitter for me, and probably better for cooking chocolate. Regular dark chocolate contains 45-70% cacao (cocoa) in the U.S.
I even asked for dark chocolate for Easter!
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