Artichokes

Technically a flower, artichokes are served as vegetables. They are related to thistles.

I like to eat artichokes steamed. I take the petals and dip them in mayonnaise, but some people use lemon butter.

Artichokes are good for dieters, because they are low in fat and high in fiber. That is, until you dip them in butter or mayonnaise. They are also high in antioxidants.

Preapring artichokes is easier than you think. Cut the stem close to the top. Cut about 1/4 inch off the top of the artichoke. Using kitchen scissors, trim the spiky part of the leaves. Then place in a steamer for about 45 minutes, or until a sharp knife easily pierces the bottom.

To eat an artichoke, you take off the petals, dip them in your dip, then bite the fleshy bottom bit and scrape with your teeth. The closer to the heart you get, the more flesh on the petals. Don't eat the choke! That's the hairy bit in the middle. Use a fork or spoon to scrape it out, then eat the yummy heart.

Besides being a eaten as a vegetable, artichokes can be used in tea, liquor, and medicinal purposes.

The California Artichoke Advisory Board has a Kids Corner with a crossword puzzle.