Lamb is a really heathful meat. It has two times more iron that chicken or pork, and six times more than fish. It has lots of vitamin B12, which aids with memory.
I definitely like it better than chicken, although it is more expensive than chicken.
One of my favorite ways to have lamb is barbequed, especially rack of lamb. The exposed bones will burn easily, so cover them with aluminum foil.
Heat the barbeque or grill ro medium. Put the rack of lamb away from the flame, so is doesn't get charred. I like mine medium rare, which means that the meat is soft and springy to the touch.
Serve with barbeque sauce. I like to eat mine with a baked potato and steamed artichokes.
For more information on lamb, go to one of these sites:
Australian Lamb
New Zealand Lamb
Welsh Lamb
No comments:
Post a Comment